If you never want to appear sickly, the best thing that you can do is to maintain a balanced diet. However, with the kind of lifestyle that people consider nowadays, getting sick has always been possible. They are not even aware of the vitamins and minerals that a certain food is rich or lacking. Some people would just simply eat all the things they want because they feel that if they are fat, they are healthy. If you do not really like getting sick, then, you should think about choosing the foods to eat and considering the right amount of vitamins that those contain. Taking supplements would mean a lot to you if you are not sure that you get all the required vitamins of your body.
You should be sure that your body has the list of vitamins so that it would never be prone to diseases. When talking about Vitamins The building Blocks, you could never just do away with the basic requirements even if the amounts that you need to take vary as you grow older. Since your body could be prone to diseases, the required vitamins and their actual amounts would mean a lot to you to fulfill the needs of bio-chemical processes.
If you take Vitamin A, then, you are assured of having protection for your eyesight. Vitamin B, on the other hand, helps you in maintaining the good condition of your nervous system and improve the level of your energy. If you do not want to encounter flu and colds, and if you want to accelerate your metabolism, then, take Vitamin C. Your bones undergo calcium processing and it has to be regulated properly by Vitamin D which is also responsible in improving the structure of your bone to avoid osteoporosis. If you want to improve your skin condition, then, you have to depend on Vitamin E. Visit http://www.ehow.com/health/diet-nutrition/vitamins/ for diets and vitamins.
Water, fat, and or oil may dissolve vitamins. You do not have to take vitamins in excess because anything that goes beyond the requirement would only be wasted. Some fat-soluble vitamins would include Vitamins A, E, D, and K which could only be used when needed. Water-soluble vitamins like Vitamin C and B should always be replenished. Never decide to take a lot of fat-soluble vitamins because you would end up obese.
Remember that taking pills would really pose a threat to your health so it would still be better if you would take Vitamins The building Blocks instead.
If you want Vitamin A, just get it from potatoes, eggs, carrots, and milk.
The grain foods are definitely rich sources of Vitamin B.
You may obtain Vitamin C from citrus.
Egg yolks and fish bring you Vitamin D while green leafy vegetables bring you Vitamin E.